Meditation - Psychologists call this the power of your subconscious. Asians put a more mystical spin on the theme and call it Harnessing Your Chi Ghost and Parallel Universe.
Personally I consider the below exercise to be a powerful way to get your body into great shape. It should not even remain just a physical exercise, nor visualization exercise. All imagination will create a difference. From here on, one can expand into creative expression.
Have joy with it.
Personally I consider the below exercise to be a powerful way to get your body into great shape. It should not even remain just a physical exercise, nor visualization exercise. All imagination will create a difference. From here on, one can expand into creative expression.
Have joy with it.
aka Komaya
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